Detox & Gut/Lymph

Everyday habits for gut balance and lymphatic flow—no fads, just what helps.

Guiding principles

  • Fiber-rich plants & fermented foods for the gut
  • Gentle daily movement & hydration for lymph
  • Reduce chemical load; keep meals simple

Gut helpers

Veg variety, beans/lentils, kefir/yogurt, kimchi/sauerkraut, garlic/onion, berries.

Lymph helpers

Hydration, walking, gentle rebounding, diaphragmatic breathing, light stretches.

1-Day Gut/Lymph Reset

BreakfastOvernight oats (chia, flax) + berries
LunchBean & veggie bowl, avocado, salsa, herbs
DinnerRoasted crucifers, olive oil, lemon + baked fish/tofu
SnackKefir or yogurt; or carrots + hummus

Hydrate early

Start the day with water + lemon; sip through the day.

Gentle movement

Walks + stretch breaks; consider 2–3 min rebounding.

Sweat & air

Light sauna or warm shower; ventilate your space daily.

Keep going

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